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Search: Posts Made By: activefish
Forum: Olympics 07-31-2012
Replies: 10
Views: 15,211
Posted By activefish
I've been watching these exchanges and it is...

I've been watching these exchanges and it is clear to me that Thorpe understands the tongue in cheek nature of these comments very well. Perhaps it is just an Anglophone thing that doesn't cross...
Forum: Freestyle 01-23-2012
Replies: 6
Views: 3,971
Posted By activefish
Hi Scotty, I'm glad what helped me is helping...

Hi Scotty,

I'm glad what helped me is helping others.

I always start with a breastroke length as it focusses on the glide and hand position for the skate. It also gives me a chance to select the...
Forum: Freestyle 01-22-2012
Replies: 6
Views: 3,971
Posted By activefish
Well I can certainly sustain 16 SPL at a tempo of...

Well I can certainly sustain 16 SPL at a tempo of 1.3 with the first full stroke on the fourth beep of the tempo trainer, so by my estimation thats (16+4)X1.3 which is 26 seconds per 25 metre length...
Forum: Freestyle 01-20-2012
Replies: 6
Views: 3,971
Posted By activefish
Holding form under stress

After years of swimming badly with best times of around 30 minutes for 1500 metres in spite of huge effort and training I decided to start all over again with a back to basics TI approach.It is about...
Forum: Freestyle 09-15-2011
Replies: 3
Views: 3,389
Posted By activefish
That's a good question Suzanne, I'd put it down...

That's a good question Suzanne, I'd put it down to a few specific things:

Having a good mental picture and understanding of what I was trying to achieve and how to get there, mainly from the TI...
Forum: Freestyle 09-12-2011
Replies: 4
Views: 4,582
Posted By activefish
I had quite a painful rotator cuff injury in the...

I had quite a painful rotator cuff injury in the early summer. Couldn't even drive a car or change gear (manual over here in the UK) it was so painful. I found the best cure was complete rest for 4...
Forum: Freestyle 09-12-2011
Replies: 3
Views: 3,389
Posted By activefish
6 months of SPL improvement - measured

I though it could be useful to others here if I share some measured results of TI. Feel free to comment:

Six months ago, just before I started learning Total Immersion Swimming I did a stroke rate...
Forum: Freestyle 09-12-2011
Replies: 4
Views: 3,704
Posted By activefish
Is this all the inevitable consequence of...

Is this all the inevitable consequence of striving for low SPL as a measure of progress?

I try to do the same as you do TomH, i.e underwater arm stoke and first breath on the third beep after push...
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