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tlamadeo
Forum:
Swimming In Triathlon
12-04-2013
Replies:
4
Adding speed to the mix
Views:
10,349
Posted By
tlamadeo
Great, thanks for pointing me in the right...
Great, thanks for pointing me in the right direction, Alan! This "Asymmetric Pyramid Tempo Practice" sounds like exactly what I need.
Forum:
Swimming In Triathlon
12-04-2013
Replies:
4
Adding speed to the mix
Views:
10,349
Posted By
tlamadeo
Adding speed to the mix
Hello! Long time lurker, first time poster :) I just started swimming last year with hopes to complete my first tri in 2013. I started by self-teaching based on the TI books & videos, but quickly...
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