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Search: Posts Made By: CoachStuartMcDougal
Forum: Favorite Practices and Sets 07-23-2015
Replies: 20
Views: 12,903
Hi Paraic, You are very much in the front...

Hi Paraic,

You are very much in the front quadrant on both breathing and non breathing strokes. By "front quadrant" I mean both arms are in the lower quadrant (in water) as you initiate the switch...
Forum: Favorite Practices and Sets 07-23-2015
Replies: 20
Views: 12,903
Hi Paraic, You have a terrific and very fluid -...

Hi Paraic,

You have a terrific and very fluid - hip driven stroke. I get you at a 1.1(ish) tempo 55spm in the video. Nice tracks and recovery entry, great extension, head position and no lifting...
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