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Forum: Freestyle 08-27-2015
Replies: 20
Views: 7,696
Posted By Danny
Here's a suggestion which may, or may not help....

Here's a suggestion which may, or may not help. While lying on your back on the floor, make a bridge by raising your butt and as much of the shoulders off the floor as you can, then let it down. The...
Forum: Freestyle 07-11-2015
Replies: 20
Views: 7,696
Posted By Danny
When walking, a certain amount of energy is...

When walking, a certain amount of energy is stored in the torso by rotation. As a result, it takes some time for shoulder rotation to makes its way down to the hips (or vice versa). The firmer the...
Forum: Freestyle 07-11-2015
Replies: 20
Views: 7,696
Posted By Danny
Eric, now that you say this, it makes sense. It...

Eric, now that you say this, it makes sense. It sounds as if I first need to be able to feel these differences, then experiment with them, and then find out what is right for me or what is right...
Forum: Freestyle 07-10-2015
Replies: 20
Views: 7,696
Posted By Danny
Eric, thanks for your reply. Still not sure I...

Eric, thanks for your reply. Still not sure I understand what you are saying, since it isn't exactly clear to me how the hip motion relates to the leg motion. So let me try to ask the question a...
Forum: Freestyle 07-08-2015
Replies: 20
Views: 7,696
Posted By Danny
David, thanks for your reply. From my own...

David, thanks for your reply. From my own experience I agree with you that spinal alignment is prerequisite to getting proper movement of the shoulders and hips. What I am still wondering about, and...
Forum: Freestyle 07-06-2015
Replies: 20
Views: 7,696
Posted By Danny
some anatomical observations

A while ago on this forum there was a discussion about the two shoulder joints, the one where the arm attaches to the shoulder and the enlarged shoulder joint (referred to as the shoulder girdle?)...
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