Forum: Favorite Practices and Sets
10-22-2014
|
|
Replies: 2
Views: 6,356
Long swims
Hello,
I'd like to participate in a long distance open water swim in January, 1.6k, 2K or 4K. I have been pratcicing TI for over a year and feel that my stroke is much more efficent. I was able to...
|
|
Forum: Favorite Practices and Sets
10-22-2014
|
|
Replies: 0
Views: 5,586
dry land training
A few years ago i read an article from a lady who was commenting on how to engage core muscles for t_1 swimming;
essentially she gave some workouts on how to achieve this; The exercises were...
|
|
Forum: Freestyle
10-22-2014
|
|
Replies: 2
Views: 2,663
shoulder stretches for swimmers
http://www.sealswcc.com/navy-swcc-videos.aspx
neavy seals shoulder strenghth~~~please let me know other swimming specific stetches ~~~
|
|
Forum: Freestyle
10-22-2014
|
|
Replies: 2
Views: 2,755
Land based drills???
As I am new to T.I ,I would like to know if there are any exercises that I could do out of the water to "imprint" some of the movement that happen in T.I freestyle and limit the inconvenience of not...
|
|
Forum: Freestyle
10-22-2014
|
|
Replies: 1
Views: 2,810
sluggish and heavy
hello fellow T.I. folks
I have a question, or I guess maybe a poll, about sluggishness. I have been working really hard on T.I for the last year and I have made some serious leaps and bounds, but I...
|
|
Forum: Freestyle
10-20-2014
|
|
Replies: 2
Views: 2,626
Shade provisions
Are there any outdoor pool areas (especially in San Diego area) where you can swim outsdoors, but in the shade due to a structure like an awning or building overhang?
I have skin cancer concerns,...
|
|
Forum: Freestyle
10-20-2014
|
|
Replies: 10
Views: 5,105
Breathing every 4 6 and 8 strokes
Old school coaches used to recommend these sets often referred to as 'lung busters' to help develop a tolerance to oxygen deficiency. We also discussed it a bit last year when I called them hypoxic...
|
|
Forum: Freestyle
10-20-2014
|
|
Replies: 25
Views: 9,279
Elbow arms
When I look at "good" arms coming out of the water, their elbows seem to point skyward. Examining this in muyself, out of the water, standing up and mimicking horizontal movements in the water, I...
|
|
Forum: Freestyle
10-20-2014
|
|
Replies: 4
Views: 3,353
drill kicking and 2 beat kicking
Hi All, after a few years learning to swim and hitting the proverbial wall last year I have now turned to TI to improve my swim. I am TOTALLY convinced in it's technique and have found motivation to...
|
|
Forum: Freestyle
10-20-2014
|
|
Replies: 25
Views: 7,500
TI with Snorkel ?
Dear TI Coaches,
What do you think of practising TI swimming and drills with snorkel ?
Advantages...... ? Disadvantages....?
Your opinion will be appreciated.
|
