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Search: Posts Made By: Josefish
Forum: Freestyle 09-24-2012
Replies: 21
Views: 8,558
Posted By Josefish
Dear Gary, Thanks for your comments. My work...

Dear Gary,

Thanks for your comments.
My work out is simple:
After my TI workshop last January I used to go to the swimming pool about 4/5 times per week about 2.000 metres, 1.000 TI drill and 1.000...
Forum: Freestyle 09-24-2012
Replies: 21
Views: 8,558
Posted By Josefish
Dear Suzanne, What I meant by "to keep with TI...

Dear Suzanne,

What I meant by "to keep with TI or change to conventional swimming trainning" is to keep with the TI method, drills and phlosofy (where I find myself in a "plateau" ) or just start...
Forum: Freestyle 09-17-2012
Replies: 21
Views: 8,558
Posted By Josefish
I will check it Azamy, thank you ;)

I will check it Azamy, thank you ;)
Forum: Freestyle 09-17-2012
Replies: 21
Views: 8,558
Posted By Josefish
Congrats

Congrats to you for breaking 30 minutes for a mile.
I have been doing open water races every sunday on this summer and couldn't get less than 30 minutes per mile.
I started TI 8 months ago, did a...
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