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Forum: Freestyle

09-06-2015

Replies: 11

Why this forum?

Views: 4,636

Posted By EmbracingKaizen

I'm a TI beginner of six months. I turned to this...

I'm a TI beginner of six months. I turned to this forum as a desperation move: I felt isolated, my TI progress had got stuck and I was unable to resolve it by re-reading Terry's books/videos. The...

Forum: Freestyle

09-02-2015

Replies: 20

some anatomical observations

Views: 7,689

Posted By EmbracingKaizen

ZenTurtle -- That's exactly what I've found...

ZenTurtle -- That's exactly what I've found myself doing. Now, I'm pretty aware of the core muscles throughout the whole day... Not sure if I like that, but at least I'm aware of them now :)

Danny -...

Forum: Freestyle

08-27-2015

Replies: 20

some anatomical observations

Views: 7,689

Posted By EmbracingKaizen

I don't think I saw core stiffness mentioned in...

I don't think I saw core stiffness mentioned in Terry's "Ultra Efficient Freestyle". Did I miss it? I'm in the 2000% phase trying to keep my core engaged (stomach tight, glutes like they are...

Forum: Freestyle

08-20-2015

Replies: 18

Engaged core results shock

Views: 8,129

Posted By EmbracingKaizen

My times for "effortless TI" at 50m FR longcourse...

My times for "effortless TI" at 50m FR longcourse have been stuck at 1:00-1:11; swimming without effort, I've been unable to break 1:00.

Today, engaged my core using Tom Pamperin's "level pelvis"...

Forum: Freestyle

08-20-2015

Replies: 7

Epiphany, wiggle, 2 beat kick, help!

Views: 2,824

Posted By EmbracingKaizen

I am so grateful and jazzed for receiving such...

I am so grateful and jazzed for receiving such wonderful feedback!

Streak - You are spot on about the "pause" and "elbow lifting". The Coach Mandy video you shared is perfect and is helping me...

Forum: Freestyle

08-18-2015

Replies: 7

Epiphany, wiggle, 2 beat kick, help!

Views: 2,824

Posted By EmbracingKaizen

Epiphany, wiggle, 2 beat kick, help!

Five months into TI...

total immersion
passion, change, day after day
honest humbling growth

http://youtu.be/cxQjFxtYLVg (short video of me)

Last week, I was stunned to drop 8 seconds (50m) while...

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