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Forum: Freestyle

09-01-2018

Replies: 5

spear hand

Views: 10,858

Posted By scribe3

spearing hand

I know Hip rotation is a driving force,behind your catch, your breathing, and placing your hand in the water. I have come to believe, lacking in my rotation is a big part of my problem.

Forum: Freestyle

08-26-2018

Replies: 5

spear hand

Views: 10,858

Posted By scribe3

spear hand

I understand the concept of the recovery arm entering the water, and spearing down. I was wondering, if you should reach full extension before spearing deep, to aid the body's rotation along with...

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