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Posts Made By:
andyinnorway
Forum:
Swimming In Triathlon
12-21-2013
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4
Adding speed to the mix
Views:
12,247
Posted By
andyinnorway
my first mile was tt 1.38 time was 31.45 I think....
my first mile was tt 1.38 time was 31.45 I think. You need to keep pushing your max stroke rate to enable max+20% feel really relaxed. Good luck.
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