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Search: Posts Made By: CoachSuzanne
Forum: Freestyle 04-09-2012
Replies: 17
Views: 9,241
Posted By CoachSuzanne
Rather than thinkinga bout where you are looking,...

Rather than thinkinga bout where you are looking, think about posture. Swim tall.

Think about "letting go" releasing the tension in your neck & shoulders...see where you shoulders end up.
Forum: Freestyle 04-08-2012
Replies: 17
Views: 9,241
Posted By CoachSuzanne
Look back down. Although sometimes I just look...

Look back down. Although sometimes I just look to the side to get my balance and bearings
Forum: Freestyle 04-06-2012
Replies: 17
Views: 9,241
Posted By CoachSuzanne
Super! I was at Maho as well..did we meet?...

Super! I was at Maho as well..did we meet? Helenita is really, really good at what she does.
Forum: Freestyle 04-06-2012
Replies: 17
Views: 9,241
Posted By CoachSuzanne
Total Immersion...swimming that changes your LIFE!

Total Immersion...swimming that changes your LIFE!
Forum: Freestyle 04-05-2012
Replies: 17
Views: 9,241
Posted By CoachSuzanne
Thanks, I was going to mention that. :)

Thanks, I was going to mention that. :)
Forum: Freestyle 04-03-2012
Replies: 17
Views: 9,241
Posted By CoachSuzanne
Try some short repeats where instead of...

Try some short repeats where instead of breathing, you simply rotate your head and look towards where you think the air is. The first few times it will feel wierd, but then as you stroke and leave...
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