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Search: Posts Made By: Tom Pamperin
Forum: Freestyle 04-11-2016
Replies: 25
Views: 10,728
Posted By Tom Pamperin
Yep, I mean to post a new video soon to see what...

Yep, I mean to post a new video soon to see what I look like now. Probably not much different...

I enjoy your analysis as always, ZT
Forum: Freestyle 04-11-2016
Replies: 25
Views: 10,728
Posted By Tom Pamperin
I used to have flick/rooster tail of water at the...

I used to have flick/rooster tail of water at the end of the stroke--I think it was because the palm was facing more backwards instead of palm up (toward the ceiling). The palm up feels very helpful...
Forum: Freestyle 04-10-2016
Replies: 25
Views: 10,728
Posted By Tom Pamperin
A couple of things that seem to help me a lot...

A couple of things that seem to help me a lot with recovery:

1. Palm up as the hand leaves the water is very important.

2. Feel a string tied to your elbow that pulls the elbow forward (not up) and...
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