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Search: Posts Made By: CoachSuzanne
Forum: Links and References 01-03-2012
Replies: 17
Views: 25,693
Posted By CoachSuzanne
So true, so true. What's a real shame in my mind...

So true, so true. What's a real shame in my mind is when athletic, lean women follow these ideas as well and I see them ripping through the water and ruining their traction & streamline...because...
Forum: Links and References 01-02-2012
Replies: 17
Views: 25,693
Posted By CoachSuzanne
I think what you are doing is fine. I work with...

I think what you are doing is fine. I work with a personal trainer with my cycling team adn we do 1 hour once per week of planks & TRX work along with some basic lifts & machine work (pullups &...
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