Forum: Outside the Box: Open Water Swimming
02-13-2017
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Replies: 25
Views: 26,646
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Forum: Outside the Box: Open Water Swimming
02-09-2017
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Replies: 25
Views: 26,646
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Forum: Outside the Box: Open Water Swimming
02-06-2017
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Replies: 25
Views: 26,646
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Forum: Outside the Box: Open Water Swimming
02-05-2017
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Replies: 25
Views: 26,646
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Forum: Freestyle
01-16-2017
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Replies: 5
Views: 3,164
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Forum: Favorite Practices and Sets
01-12-2017
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Replies: 13
Views: 16,205
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Forum: Outside the Box: Open Water Swimming
07-09-2016
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Replies: 25
Views: 26,646
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Forum: Outside the Box: Open Water Swimming
07-06-2016
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Replies: 25
Views: 26,646
Hi CoachStuart
I can maintain the sub 2:00 @...
Hi CoachStuart
I can maintain the sub 2:00 @ 1:10 but my SPL varies between 17-20
I have tried to get a constant SPL at any TT setting for many years without success.
I am 195 cm or 6'4+1/2"
The 1...
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Forum: Outside the Box: Open Water Swimming
07-05-2016
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Replies: 25
Views: 26,646
Yes, that was exactly where I was at and I...
Yes, that was exactly where I was at and I thought that it was an unacceptable SPL and hence the reason why I was so slow in open water.
One objective in opening this thread was to try to ascertain...
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Forum: Outside the Box: Open Water Swimming
07-05-2016
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Replies: 25
Views: 26,646
thanks for your interest CoachStuart, my TT is...
thanks for your interest CoachStuart, my TT is broken but previously at 1.0 I can do 1:50 in the pool.
I am swimming in a suit and feet are nice and high and I feel very stabled so I don't know why...
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Forum: Outside the Box: Open Water Swimming
07-05-2016
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Replies: 25
Views: 26,646
Thanks for your reply,
The reason that I had a...
Thanks for your reply,
The reason that I had a coaching session was that after swimming in open water for some months and on returning to the pool I saw that I had a high stroke count compared to my...
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Forum: Outside the Box: Open Water Swimming
07-03-2016
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Replies: 25
Views: 26,646
Thanks for your reply @ScoopUK.
Definitely I...
Thanks for your reply @ScoopUK.
Definitely I haven't come across any TI coaches like the guy in the video. Another Aussie ratbag.
Took the message "rhythm and relaxation" into the water this morning...
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Forum: Outside the Box: Open Water Swimming
07-02-2016
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Replies: 25
Views: 26,646
So Slow
I swim a lot on my own in open water but occasionally I get to swim with different groups.
I am always one of the slowest swimmers and have to swim flat stick not to be left behind and these are...
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Forum: Freestyle
02-22-2016
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Replies: 2
Views: 2,464
Thanks for your reply, I am working on the...
Thanks for your reply, I am working on the drills. Slowing down, the SPL goes up not down.
I realised something while swimming this morning, which is, that I have always been above the Green Zone...
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Forum: Freestyle
02-21-2016
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Replies: 2
Views: 2,464
Green Zone Hell
After 3 months of ocean swimming I am, due to circumstances, back to the pool.
So it is counting strokes TT etc and I find that I am 2 stokes out of the Green zone.
Back to drills but cant get into...
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Forum: Outside the Box: Open Water Swimming
08-30-2013
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Replies: 2
Views: 4,105
Betsy Owens Results
I was looking through the results of the Betsy Owens 2 mile swim and in the 60-64 mens this popped out at me
1 Mc Caffery, Michael G 60 The Olympic Club-38 19:30.00 44:34.17
2...
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Forum: Freestyle
07-08-2013
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Replies: 20
Views: 7,234
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Forum: Freestyle
04-22-2012
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Replies: 84
Views: 63,714
Great stuff in this thread.
I have been on a...
Great stuff in this thread.
I have been on a plateau for a while, couldn't lose a stroke for love nor money.
Have had the 2b kick for a while but this adds another dimension to it.
Did some work on...
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Forum: Outside the Box: Open Water Swimming
06-25-2010
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Replies: 3
Views: 4,107
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