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Posts Made By:
terry
Forum:
Backstroke
08-28-2013
Replies:
6
how to speed up stroke
Views:
13,219
Posted By
terry
Press the Left Button on Tempo Trainer
CS
Put a Tempo Trainer in your son's cap. Set it at, say, 1.2 sec/stroke. Have him swim a 25 or 50. Take the TT out and press the left button twice, increasing Tempo to 1.18. Swim another 25 or 50....
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