Total Immersion Forums

Total Immersion Forums (http://www.totalimmersion.net/forum/index.php)
-   Freestyle (http://www.totalimmersion.net/forum/forumdisplay.php?f=5)
-   -   Tempo Trainer waltz? (http://www.totalimmersion.net/forum/showthread.php?t=570)

CoachBillL 07-07-2009 10:36 PM

Tempo Trainer waltz?
 
I noticed in Danny Dreyer's latest book that he suggests using the Seiko metronome (the running version of the Tempo Trainer) on every third stroke, rather than every other -- the idea being to avoid emphasizing one leg over the other. So in swimming, this would be "beep-2-3-beep-2-3", left arm-right arm, and so on. I haven't worked out the math for the TT, but it works very well for Chi Running. Worth a try?

elskbrev 07-23-2009 02:17 PM

Tempo Trainer waltz?
 
...and z-switch with sweet spot breathing is a polka in 4:4--R, L, R, [hold in skate and turn to breath], L, R, L, [ditto]...

Thus, the difference between z-switch drill and freestyle whole stroke.


All times are GMT. The time now is 07:18 AM.

Powered by vBulletin®
Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.