Total Immersion Forums

Total Immersion Forums (
-   Freestyle (
-   -   What tips would you give to someone starting out? (

nerdgrade 08-18-2018 08:39 AM

What tips would you give to someone starting out?
Hey guys.

Just wondering what kind of tips you would give to someone that is just starting out. Mostly I have been doing ocean swimming but i find I struggle with endurance. Any beginner tips would be appreciated!

CoachBobM 08-18-2018 07:32 PM

It's not clear from your post what you mean by "just starting out." I gather, if you are doing ocean swimming, that you are not really a beginner. Is that true? If so, what goals are you trying to achieve that are currently eluding you?

A very common thing I've heard from triathletes over the years is "I'm great at biking and running, but the swim leg of the race just kills me." What they are really saying is that the obstacle they are facing isn't fitness (if it were, they wouldn't be doing well at biking or running, either). The problem, instead, is that efficient swimming requires a significant amount of skill.

Water is a very dense medium when you're moving through it, but a very slippery medium when you're pushing against it. So efficient swimming is a combination of learning to minimize drag while maximizing propulsion. Minimizing drag is a combination of learning to be balanced in a horizontal position and learning to maintain a streamlined body shape while you're swimming. Maximizing propulsion is a combination of learning to hold onto the water more effectively and learning to power your stroke with your core body instead of just with your arms and legs.

If you don't have access to a TI coach, I'd suggest working through the drills in the 1.0 Effortless Endurance Self-Coaching Course, which is available through this site:


Mushroomfloat 08-18-2018 11:56 PM

I smell spam

and poster Rami999 seems to be spamming alot of threads with banal comments

nice reply tho Bob

All times are GMT. The time now is 06:55 AM.

Powered by vBulletin®
Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.