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i find when side drilling i have the shoulders about 60degrees
but the hips about 45deg ie highside hip cocked down so a twist in the body this allows water to come in with minimal resistance profile from shoulders and then "slip out" from under the highside hip i find you only need to rotate hips to get the "wing" (iliac creast) out of the way and let the water slip out from under it if i lock hips to shoulders im unbalanced |
Hello ZT,
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Just today I realized it's difficult to distinguish from tuned continues roll in rhythm to hold the edge during the recovery. Where I found the latter offers more powerful spears and helps "effortless without loosing energy" rotation to the other side, if (and only if) I do not undock my hips and shoulders. Black and White... Seems to me everything in swimming (and not only) is modyfied individualy. I recognize all my students just by having a short look at their recovery from outside, although they are doing well... Best regards, Werner |
I dont agree with a lot of your points, but about rolling like a log.
KPN rolls almost like alog, and it works for her, Thorpe has much more twist and it works for him. https://www.youtube.com/watch?v=C1AwgCVdjC4 so , no general conclusions can be drawn. Alot depends on personal preference and ability. |
Hello ZT,
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And as mentioned sometimes, how to decide to pick a single point (and which?) from one of the elites, if I'm not able to do all the rest as she does? (That's personal preference too.) Best regards, Werner PS: Quote:
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the rolling like a log idea is probably the most simple mental model to stick to for learning for the most people.
See, we can agree sometimes....-) |
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