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-   -   Video Recommendations for Freestyle (http://www.totalimmersion.net/forum/showthread.php?t=9515)

bradcoutts 02-23-2018 07:55 PM

Video Recommendations for Freestyle
 
Hi all. Apologies if I am posting this in the wrong forum. I want to better develop my freestyle swimming endurance, and it seems like the TI technique is a great way to go. I am comfortable in and around water and can swim, but I want to get better and more efficient. I was wondering if any of you folks could recommend a video/book combination for someone like me to use in order to self-learn/coach this way of swimming? I am a little daunted by all the choices and I'm not really sure where to start.

Thanks in advance!

-brad

Mushroomfloat 02-24-2018 11:12 PM

https://youtu.be/Cb1Supmb2TQ

CoachBobM 02-25-2018 10:43 AM

I would recommend getting the 1.0 Effortless Endurance Self-Coaching Course, which is available through the STORE section of this site.


Bob


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