Comments on: YWCA Masters Workout- three focal points https://www.totalimmersion.net/blog/ywca-masters-workout-three-focal-points/ Total Immersion Fri, 20 Feb 2026 11:58:00 +0000 hourly 1 http://wordpress.org/?v=4.1 By: CoachDave https://www.totalimmersion.net/blog/ywca-masters-workout-three-focal-points/#comment-26 Tue, 01 Jun 2010 00:54:58 +0000 http://totalimmersion.net/blog/?p=715#comment-26 Suzanne seemed to prefer Shane’s slipping on a silk robe, but I’m all about the noodling. They both describe the same thing, but different tricks work with different people. I’m glad this helped you!
Dave

]]> By: Katie https://www.totalimmersion.net/blog/ywca-masters-workout-three-focal-points/#comment-25 Fri, 28 May 2010 17:43:44 +0000 http://totalimmersion.net/blog/?p=715#comment-25 I hate to say it, but this catfish metaphor (yuck!) really worked for me today. :D

I could feel my whole arm going thru a tunnel in the water. I’ve never felt that sensation before.

]]> By: CoachSuzanne https://www.totalimmersion.net/blog/ywca-masters-workout-three-focal-points/#comment-24 Wed, 26 May 2010 22:59:52 +0000 http://totalimmersion.net/blog/?p=715#comment-24 Dave,
This is the 3rd time I’ve read this workout and I just picked up something new from it. Pretty cool that there is such a variety of focuses and activities. I’m going to try the 300 IM set of 25 kick/50 swim tomorrow. Not sure I’d call it a warmup set for me, but why not try?

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