https://www.totalimmersion.net/blog/video-of-the-progression-of-a-ti-swimmer-over-6-months/ Total Immersion Wed, 22 Apr 2026 12:52:00 +0000 hourly 1 http://wordpress.org/?v=4.1 https://www.totalimmersion.net/blog/video-of-the-progression-of-a-ti-swimmer-over-6-months/#comment-5645 Mon, 20 Jan 2014 04:08:32 +0000 http://totalimmersion.net/blog/?p=741#comment-5645 […] Under swimming video drills, a new triathlete will be required to swim 25 yards with the left arm only, followed by 25 yards with the right arm only. Then, swim 50 yards with both arms. This exercise teaches you to develop a more even stroke. A kicking drill, meanwhile, requires one to drive the kick from the hips with knees slightly bent. Imagine yourself dancing the twist but with a slower, more forceful, motion so you are incorporating more of your thigh muscles. This will help develop a stronger kick. Like all exercises, swim training should be incorporated with a day or two of rest between each workout to rest and adequately recover, and be sure to begin working out at least five weeks before your race. […]

]]> https://www.totalimmersion.net/blog/video-of-the-progression-of-a-ti-swimmer-over-6-months/#comment-45 Tue, 28 Sep 2010 03:30:58 +0000 http://totalimmersion.net/blog/?p=741#comment-45 fantastic.
25m pool?

]]>