https://www.totalimmersion.net/blog/ultra-efficient-freestyle-new-book-first-look/ Total Immersion Wed, 22 Apr 2026 12:52:00 +0000 hourly 1 http://wordpress.org/?v=4.1 https://www.totalimmersion.net/blog/ultra-efficient-freestyle-new-book-first-look/#comment-5769 Wed, 16 Sep 2015 19:04:00 +0000 http://www.totalimmersion.net/blog/?p=3919#comment-5769 Cut my 25 yard stroke count from 28 to 14! Helped my ocean biathlon equally.

]]> https://www.totalimmersion.net/blog/ultra-efficient-freestyle-new-book-first-look/#comment-5765 Thu, 06 Aug 2015 23:47:00 +0000 http://www.totalimmersion.net/blog/?p=3919#comment-5765 Will it be available as en E-book?

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