https://www.totalimmersion.net/blog/training-by-feel-part-i/ Total Immersion Fri, 20 Feb 2026 11:58:00 +0000 hourly 1 http://wordpress.org/?v=4.1 https://www.totalimmersion.net/blog/training-by-feel-part-i/#comment-5736 Fri, 13 Mar 2015 06:20:00 +0000 http://totalimmersion.net/blog/?p=784#comment-5736 Body and mind coordination. It is really important that working out or planning to exercise your body, there must have a healthy mind to have a better result. Sleep deprivation is the condition I’m facing now. I don’t know if I could ever consider this as a chronic because it has been a week now. I had no time to exercise because I don’t have enough sleep and don’t have energy to do so even my job is already affected. Your intuition as a trainer or fitness enthusiast is positively sought. This morning, I took klamath blue green algae supplement, to oxygenate my blood and to decrease fatigue and increase energy. I hope my body will coordinate with my mind.

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