https://www.totalimmersion.net/blog/ti-stroke-drill-primer-single-arm-single-side/ Total Immersion Fri, 20 Feb 2026 11:58:00 +0000 hourly 1 http://wordpress.org/?v=4.1 https://www.totalimmersion.net/blog/ti-stroke-drill-primer-single-arm-single-side/#comment-6095 Sat, 19 Nov 2016 18:54:00 +0000 http://www.totalimmersion.net/blog/?p=4433#comment-6095 Hi, Ive been using TI for several yrs. now. I was wondering since you don’t emphasize the kick very much in freestyle, Ive grown accustomed to doing the one armed freestyle as above but with zoomer fins. Is this alright? I average 12-13 strokes per lgth. very easily. :fitnessfreak-kc:

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