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	<title>Comments on: Tempo Training Sampler</title>
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		<title>By: lnxbear</title>
		<link>https://www.totalimmersion.net/blog/tempo-training-sampler/#comment-118</link>
		<dc:creator><![CDATA[lnxbear]]></dc:creator>
		<pubDate>Sat, 21 May 2011 18:39:10 +0000</pubDate>
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		<description><![CDATA[Dave, I&#039;m a novice.  I started swimming the TI way about a year ago and have advanceded to a point where I can do 2500 yards or better (depending on how I&#039;m feeling that on a particular day)in the pool.  My problem is I&#039;m getting bored.  I don&#039;t want swimming to get bland.  When I&#039;m in the pool I&#039;m focus on breathing, stroke, the two beat kick, etc...but because I&#039;ve pushed myself so far now, I don&#039;t want to walk away from it because of boredom.

As a novice, I&#039;m not up on a lot of the swimming venacular, but is tempo something I can use to &quot;change up&quot; my routine??

Jeff ]]></description>
		<content:encoded><![CDATA[<p>Dave, I&#8217;m a novice.  I started swimming the TI way about a year ago and have advanceded to a point where I can do 2500 yards or better (depending on how I&#8217;m feeling that on a particular day)in the pool.  My problem is I&#8217;m getting bored.  I don&#8217;t want swimming to get bland.  When I&#8217;m in the pool I&#8217;m focus on breathing, stroke, the two beat kick, etc&#8230;but because I&#8217;ve pushed myself so far now, I don&#8217;t want to walk away from it because of boredom.</p>
<p>As a novice, I&#8217;m not up on a lot of the swimming venacular, but is tempo something I can use to &#8220;change up&#8221; my routine??</p>
<p>Jeff </p>
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