https://www.totalimmersion.net/blog/swim-health-vitality-resume-swimming-layoff-learn-discover/ Total Immersion Wed, 22 Apr 2026 12:52:00 +0000 hourly 1 http://wordpress.org/?v=4.1 https://www.totalimmersion.net/blog/swim-health-vitality-resume-swimming-layoff-learn-discover/#comment-6157 Fri, 10 Mar 2017 19:50:55 +0000 http://www.totalimmersion.net/blog/?p=4625#comment-6157 […] a nasty gash in my lower left leg to close. I described my first day back in the water in the blog How to Resume Swimming After a Layoff.  My goals on that day were to experience the ‘deliciousness’ of being back in the water and […]

]]> https://www.totalimmersion.net/blog/swim-health-vitality-resume-swimming-layoff-learn-discover/#comment-6153 Fri, 24 Feb 2017 21:52:00 +0000 http://www.totalimmersion.net/blog/?p=4625#comment-6153 I hear you Terry! My layoff has been 8 weeks due to a fall causing a strained neck muscle. I will be going back into the pool March 1st. My purpose is to focus on form fundamentals as my Ironman race isn’t until the end of June. That is what I love about TI, always learning and improving….kaizen. Take care! Have a great race. I have signed up for my first 5km which takes place two weeks after my IM.

]]> https://www.totalimmersion.net/blog/swim-health-vitality-resume-swimming-layoff-learn-discover/#comment-6151 Fri, 24 Feb 2017 18:22:00 +0000 http://www.totalimmersion.net/blog/?p=4625#comment-6151 So glad you were able to get back in the water. May your 1650 be a happy one! Great seeing you last week!

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