https://www.totalimmersion.net/blog/swim-farther-and-faster-by-saving-energy/ Total Immersion Wed, 22 Apr 2026 12:52:00 +0000 hourly 1 http://wordpress.org/?v=4.1 https://www.totalimmersion.net/blog/swim-farther-and-faster-by-saving-energy/#comment-6584 Wed, 08 Aug 2018 22:02:00 +0000 http://totalimmersion.net/blog/?p=571#comment-6584 Very useful

]]> https://www.totalimmersion.net/blog/swim-farther-and-faster-by-saving-energy/#comment-5783 Wed, 04 Nov 2015 04:24:00 +0000 http://totalimmersion.net/blog/?p=571#comment-5783 I am stll struggling in the pool. I do bilateral breathing, but the
coaches at the pool forced me stop doing that. After 2 months in the
pool, I almost forgot bilateral breathing. Now I am practicing TI drills
in the pool and in less than a month I can do one length (although not
easily). I hope to be able to swim like a fish soon and overcome my fear of open water swimming.

]]> https://www.totalimmersion.net/blog/swim-farther-and-faster-by-saving-energy/#comment-7 Mon, 31 Oct 2011 08:58:09 +0000 http://totalimmersion.net/blog/?p=571#comment-7 When I first learnt about TI,I went to practice at our local indoor swimming pool and took my 22yr old son along.While trying out some of Terry’s techniques I pointed out how the breathing technique worked,as a result,he swam 50 laps,as opposed to his normal 10 laps!When we left he felt that he could easily have completed at least 20 more laps!A great example of being set free!

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