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	<title>Comments on: A Birthday Swim-to-Remember. (In fact 100 of them!)</title>
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	<link>https://www.totalimmersion.net/blog/surprising-birthday-swim/</link>
	<description>Total Immersion</description>
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		<title>By: Mark Baranski</title>
		<link>https://www.totalimmersion.net/blog/surprising-birthday-swim/#comment-6474</link>
		<dc:creator><![CDATA[Mark Baranski]]></dc:creator>
		<pubDate>Tue, 02 Jan 2018 01:35:00 +0000</pubDate>
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		<description><![CDATA[just did 100 x 100 today. the last 20 were kind of an unpleasant blur. even on 1:40s, kind of hurt.]]></description>
		<content:encoded><![CDATA[<p>just did 100 x 100 today. the last 20 were kind of an unpleasant blur. even on 1:40s, kind of hurt.</p>
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		<title>By: Franck Farges</title>
		<link>https://www.totalimmersion.net/blog/surprising-birthday-swim/#comment-6297</link>
		<dc:creator><![CDATA[Franck Farges]]></dc:creator>
		<pubDate>Tue, 15 Aug 2017 12:17:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.totalimmersion.net/blog/?p=4663#comment-6297</guid>
		<description><![CDATA[All my thanks, Terry, after 5km your swimming is better and better!!!]]></description>
		<content:encoded><![CDATA[<p>All my thanks, Terry, after 5km your swimming is better and better!!!</p>
]]></content:encoded>
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		<title>By: Camp Eton and Lemons-into-Lemonade &#124; Total ImmersionTotal Immersion</title>
		<link>https://www.totalimmersion.net/blog/surprising-birthday-swim/#comment-6213</link>
		<dc:creator><![CDATA[Camp Eton and Lemons-into-Lemonade &#124; Total ImmersionTotal Immersion]]></dc:creator>
		<pubDate>Sat, 29 Apr 2017 12:25:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.totalimmersion.net/blog/?p=4663#comment-6213</guid>
		<description><![CDATA[[&#8230;] The group did 100 x 100 (I’d done this in a 25y pool on March 26 and described in the post A Birthday Swim to Remember) on Sunday morning. They began at 6am sharp. Because my biological clock was still on NY time (1 [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] The group did 100 x 100 (I’d done this in a 25y pool on March 26 and described in the post A Birthday Swim to Remember) on Sunday morning. They began at 6am sharp. Because my biological clock was still on NY time (1 [&#8230;]</p>
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		<title>By: Swim for Health and Vitality: Finding Bright Spots Everywhere &#124; Total ImmersionTotal Immersion</title>
		<link>https://www.totalimmersion.net/blog/surprising-birthday-swim/#comment-6202</link>
		<dc:creator><![CDATA[Swim for Health and Vitality: Finding Bright Spots Everywhere &#124; Total ImmersionTotal Immersion]]></dc:creator>
		<pubDate>Fri, 14 Apr 2017 15:53:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.totalimmersion.net/blog/?p=4663#comment-6202</guid>
		<description><![CDATA[[&#8230;] for two weeks after the Boston meet was highly encouraging&#8211;including my unprecedented birthday set of 100 x 100. During my previous 1650, I averaged 15.5 strokes per 25y (62 strokes/100) and a pace of 24.3 sec [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] for two weeks after the Boston meet was highly encouraging&#8211;including my unprecedented birthday set of 100 x 100. During my previous 1650, I averaged 15.5 strokes per 25y (62 strokes/100) and a pace of 24.3 sec [&#8230;]</p>
]]></content:encoded>
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		<title>By: Julie Ham</title>
		<link>https://www.totalimmersion.net/blog/surprising-birthday-swim/#comment-6190</link>
		<dc:creator><![CDATA[Julie Ham]]></dc:creator>
		<pubDate>Mon, 03 Apr 2017 16:03:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.totalimmersion.net/blog/?p=4663#comment-6190</guid>
		<description><![CDATA[When is your bitrhday? 
I think you deserve to surprise yourself. 
I live in Seoul, Korea. And I really want to meet  you for coach training someday.]]></description>
		<content:encoded><![CDATA[<p>When is your bitrhday?<br />
I think you deserve to surprise yourself.<br />
I live in Seoul, Korea. And I really want to meet  you for coach training someday.</p>
]]></content:encoded>
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		<title>By: Denise Edkins</title>
		<link>https://www.totalimmersion.net/blog/surprising-birthday-swim/#comment-6189</link>
		<dc:creator><![CDATA[Denise Edkins]]></dc:creator>
		<pubDate>Sun, 02 Apr 2017 18:43:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.totalimmersion.net/blog/?p=4663#comment-6189</guid>
		<description><![CDATA[Congratulations Terry!  That&#039;s terrific!  You go Bro!  We love you!]]></description>
		<content:encoded><![CDATA[<p>Congratulations Terry!  That&#8217;s terrific!  You go Bro!  We love you!</p>
]]></content:encoded>
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	<item>
		<title>By: VALERIE E ARMSTEAD</title>
		<link>https://www.totalimmersion.net/blog/surprising-birthday-swim/#comment-6187</link>
		<dc:creator><![CDATA[VALERIE E ARMSTEAD]]></dc:creator>
		<pubDate>Sat, 01 Apr 2017 21:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.totalimmersion.net/blog/?p=4663#comment-6187</guid>
		<description><![CDATA[There is no better feeling when one is swimming.  It is truly magical.  Thank you for the continued inspiration.]]></description>
		<content:encoded><![CDATA[<p>There is no better feeling when one is swimming.  It is truly magical.  Thank you for the continued inspiration.</p>
]]></content:encoded>
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	<item>
		<title>By: richinfield</title>
		<link>https://www.totalimmersion.net/blog/surprising-birthday-swim/#comment-6186</link>
		<dc:creator><![CDATA[richinfield]]></dc:creator>
		<pubDate>Sat, 01 Apr 2017 21:33:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.totalimmersion.net/blog/?p=4663#comment-6186</guid>
		<description><![CDATA[Terry, you have always been an exemplar to me with not just your model stroke, but your attitude and approach. You can see this in the way you approached this challenge. It was really great to see you (and Lou, with whom I used to swim in the city 20 years ago) down for the event.
I hope you two make this an annual &quot;thing&quot; now...]]></description>
		<content:encoded><![CDATA[<p>Terry, you have always been an exemplar to me with not just your model stroke, but your attitude and approach. You can see this in the way you approached this challenge. It was really great to see you (and Lou, with whom I used to swim in the city 20 years ago) down for the event.<br />
I hope you two make this an annual &#8220;thing&#8221; now&#8230;</p>
]]></content:encoded>
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		<title>By: bbrezv</title>
		<link>https://www.totalimmersion.net/blog/surprising-birthday-swim/#comment-6185</link>
		<dc:creator><![CDATA[bbrezv]]></dc:creator>
		<pubDate>Sat, 01 Apr 2017 13:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.totalimmersion.net/blog/?p=4663#comment-6185</guid>
		<description><![CDATA[I sure hope you figure out what&#039;s going on!]]></description>
		<content:encoded><![CDATA[<p>I sure hope you figure out what&#8217;s going on!</p>
]]></content:encoded>
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		<title>By: Noel Sartin</title>
		<link>https://www.totalimmersion.net/blog/surprising-birthday-swim/#comment-6184</link>
		<dc:creator><![CDATA[Noel Sartin]]></dc:creator>
		<pubDate>Sat, 01 Apr 2017 05:18:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.totalimmersion.net/blog/?p=4663#comment-6184</guid>
		<description><![CDATA[Wow, thank you. It&#039;s helpful. Just to elaborate my case further, I have no problem when I&#039;m having some rests between swims of shorter distances. I just got sick the day after I swim continuously, for example, about 1.5 kilometers.]]></description>
		<content:encoded><![CDATA[<p>Wow, thank you. It&#8217;s helpful. Just to elaborate my case further, I have no problem when I&#8217;m having some rests between swims of shorter distances. I just got sick the day after I swim continuously, for example, about 1.5 kilometers.</p>
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