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	<title>Comments on: A Simple, Guaranteed Way to Improve: Time Yourself</title>
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	<link>https://www.totalimmersion.net/blog/simple-guaranteed-way-improve-time/</link>
	<description>Total Immersion</description>
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		<title>By: Arina Thomsen</title>
		<link>https://www.totalimmersion.net/blog/simple-guaranteed-way-improve-time/#comment-6388</link>
		<dc:creator><![CDATA[Arina Thomsen]]></dc:creator>
		<pubDate>Wed, 18 Oct 2017 03:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.totalimmersion.net/blog/?p=4912#comment-6388</guid>
		<description><![CDATA[You are very welcome. I watched Shinji - his trick besides his perfect technique is absolutely impeccable balance.  Shows on minute 6:00 
https://www.youtube.com/watch?v=vFOAdw0zkaU&amp;t=407s]]></description>
		<content:encoded><![CDATA[<p>You are very welcome. I watched Shinji &#8211; his trick besides his perfect technique is absolutely impeccable balance.  Shows on minute 6:00<br />
<a href="https://www.youtube.com/watch?v=vFOAdw0zkaU&#038;t=407s" rel="nofollow">https://www.youtube.com/watch?v=vFOAdw0zkaU&#038;t=407s</a></p>
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		<title>By: Matt</title>
		<link>https://www.totalimmersion.net/blog/simple-guaranteed-way-improve-time/#comment-6387</link>
		<dc:creator><![CDATA[Matt]]></dc:creator>
		<pubDate>Wed, 18 Oct 2017 00:21:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.totalimmersion.net/blog/?p=4912#comment-6387</guid>
		<description><![CDATA[This is odd.  We have two of them, and they&#039;ve been used three times a week, for about 4 years, with only one battery change, and absolutely zero reliability issues.  We just throw them into our bags after a swim, without drying them etc.  We treat them like sherman tanks, and they&#039;ve performed that way.]]></description>
		<content:encoded><![CDATA[<p>This is odd.  We have two of them, and they&#8217;ve been used three times a week, for about 4 years, with only one battery change, and absolutely zero reliability issues.  We just throw them into our bags after a swim, without drying them etc.  We treat them like sherman tanks, and they&#8217;ve performed that way.</p>
]]></content:encoded>
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		<title>By: Janice M. Smith</title>
		<link>https://www.totalimmersion.net/blog/simple-guaranteed-way-improve-time/#comment-6376</link>
		<dc:creator><![CDATA[Janice M. Smith]]></dc:creator>
		<pubDate>Fri, 06 Oct 2017 09:21:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.totalimmersion.net/blog/?p=4912#comment-6376</guid>
		<description><![CDATA[I have been doing about 600-800 of my warm-up with the TT. I change focus every 100 or so and rotate between wide arm entry and reach, laser beam stream-line, hip-bump with two kicks, and breath pattern.]]></description>
		<content:encoded><![CDATA[<p>I have been doing about 600-800 of my warm-up with the TT. I change focus every 100 or so and rotate between wide arm entry and reach, laser beam stream-line, hip-bump with two kicks, and breath pattern.</p>
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	<item>
		<title>By: Janice M. Smith</title>
		<link>https://www.totalimmersion.net/blog/simple-guaranteed-way-improve-time/#comment-6375</link>
		<dc:creator><![CDATA[Janice M. Smith]]></dc:creator>
		<pubDate>Fri, 06 Oct 2017 09:18:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.totalimmersion.net/blog/?p=4912#comment-6375</guid>
		<description><![CDATA[What I discovered was after every use, take the battery out. I keep it in my swim bag in a little ziplock and just put the battery back in right before my workout. By doing that I have had months of use on one battery.]]></description>
		<content:encoded><![CDATA[<p>What I discovered was after every use, take the battery out. I keep it in my swim bag in a little ziplock and just put the battery back in right before my workout. By doing that I have had months of use on one battery.</p>
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		<title>By: DLynn</title>
		<link>https://www.totalimmersion.net/blog/simple-guaranteed-way-improve-time/#comment-6372</link>
		<dc:creator><![CDATA[DLynn]]></dc:creator>
		<pubDate>Fri, 06 Oct 2017 01:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.totalimmersion.net/blog/?p=4912#comment-6372</guid>
		<description><![CDATA[Hi Janice! Not sure if I was in St. Pete with you at the clinic. I was a Coach there at the pool and of a couple of OWS. Have you been using focal points? If so which ones? Let me know. and if you would like you can message me and we can chat on some ways to improve our SPL! Deb Sagan]]></description>
		<content:encoded><![CDATA[<p>Hi Janice! Not sure if I was in St. Pete with you at the clinic. I was a Coach there at the pool and of a couple of OWS. Have you been using focal points? If so which ones? Let me know. and if you would like you can message me and we can chat on some ways to improve our SPL! Deb Sagan</p>
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		<title>By: KearneyHimself</title>
		<link>https://www.totalimmersion.net/blog/simple-guaranteed-way-improve-time/#comment-6367</link>
		<dc:creator><![CDATA[KearneyHimself]]></dc:creator>
		<pubDate>Tue, 19 Sep 2017 20:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.totalimmersion.net/blog/?p=4912#comment-6367</guid>
		<description><![CDATA[Slow down, relax, feel yourself in harmony with the water. Cut out the last stroke of each length - if you don&#039;t glide to the wall you need to concentrate on making a long, narrow, streamlined shape in the water. Don&#039;t begin to think about speed until you get the stroke right.]]></description>
		<content:encoded><![CDATA[<p>Slow down, relax, feel yourself in harmony with the water. Cut out the last stroke of each length &#8211; if you don&#8217;t glide to the wall you need to concentrate on making a long, narrow, streamlined shape in the water. Don&#8217;t begin to think about speed until you get the stroke right.</p>
]]></content:encoded>
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		<title>By: Ramakrishnan</title>
		<link>https://www.totalimmersion.net/blog/simple-guaranteed-way-improve-time/#comment-6366</link>
		<dc:creator><![CDATA[Ramakrishnan]]></dc:creator>
		<pubDate>Tue, 19 Sep 2017 14:43:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.totalimmersion.net/blog/?p=4912#comment-6366</guid>
		<description><![CDATA[I have been wanting to buy the Finis Tempo Trainer for quite a while. What is stopping me is the reviews I am reading on Amazon. These devices seem to be notoriously unreliable. They either come with dead batteries or last for a very short time. 

So, I am wondering whether there is an alternative to this TT? 

Or is it worth the risk to go ahead and buy the Finis TT?]]></description>
		<content:encoded><![CDATA[<p>I have been wanting to buy the Finis Tempo Trainer for quite a while. What is stopping me is the reviews I am reading on Amazon. These devices seem to be notoriously unreliable. They either come with dead batteries or last for a very short time. </p>
<p>So, I am wondering whether there is an alternative to this TT? </p>
<p>Or is it worth the risk to go ahead and buy the Finis TT?</p>
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	<item>
		<title>By: James Ewart</title>
		<link>https://www.totalimmersion.net/blog/simple-guaranteed-way-improve-time/#comment-6365</link>
		<dc:creator><![CDATA[James Ewart]]></dc:creator>
		<pubDate>Tue, 19 Sep 2017 08:48:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.totalimmersion.net/blog/?p=4912#comment-6365</guid>
		<description><![CDATA[Each arm is one stroke.  So one left, one right is two  One has to be wary of watches that count just one stroke cycle because the stroke count from the left arm only means the right arm could have done one more or one less and potentially be inaccurate.  If your watch counts ten strokes for your left arm your right arm could have made 9, 10 or 11 strokes.  So you are guessing between 19 and 21 strokes in total.  Not very useful data if so inaccurate.  So it is much better to count your own strokes.]]></description>
		<content:encoded><![CDATA[<p>Each arm is one stroke.  So one left, one right is two  One has to be wary of watches that count just one stroke cycle because the stroke count from the left arm only means the right arm could have done one more or one less and potentially be inaccurate.  If your watch counts ten strokes for your left arm your right arm could have made 9, 10 or 11 strokes.  So you are guessing between 19 and 21 strokes in total.  Not very useful data if so inaccurate.  So it is much better to count your own strokes.</p>
]]></content:encoded>
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		<title>By: Jerry Sandstrom</title>
		<link>https://www.totalimmersion.net/blog/simple-guaranteed-way-improve-time/#comment-6364</link>
		<dc:creator><![CDATA[Jerry Sandstrom]]></dc:creator>
		<pubDate>Tue, 19 Sep 2017 03:16:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.totalimmersion.net/blog/?p=4912#comment-6364</guid>
		<description><![CDATA[Arina, Thanks for posting the Rotation drills. I will practice a few of those and see if it helps my SPL. Looks like good stuff. Thanks again.]]></description>
		<content:encoded><![CDATA[<p>Arina, Thanks for posting the Rotation drills. I will practice a few of those and see if it helps my SPL. Looks like good stuff. Thanks again.</p>
]]></content:encoded>
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	<item>
		<title>By: Jeff</title>
		<link>https://www.totalimmersion.net/blog/simple-guaranteed-way-improve-time/#comment-6363</link>
		<dc:creator><![CDATA[Jeff]]></dc:creator>
		<pubDate>Tue, 19 Sep 2017 03:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.totalimmersion.net/blog/?p=4912#comment-6363</guid>
		<description><![CDATA[Hi Juan, did you get an answer to your question as I have the same one.   The Garmin swim watch counts left arm and right arm as one stroke.
Thanks
Jeff]]></description>
		<content:encoded><![CDATA[<p>Hi Juan, did you get an answer to your question as I have the same one.   The Garmin swim watch counts left arm and right arm as one stroke.<br />
Thanks<br />
Jeff</p>
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