https://www.totalimmersion.net/blog/new-years-resolution-better-information-understanding/ Total Immersion Wed, 22 Apr 2026 12:52:00 +0000 hourly 1 http://wordpress.org/?v=4.1 https://www.totalimmersion.net/blog/new-years-resolution-better-information-understanding/#comment-6128 Mon, 02 Jan 2017 13:04:00 +0000 http://www.totalimmersion.net/blog/?p=4546#comment-6128 Dear Terry, I’m 61 years old. I purchased your Effortless Endurance self-coaching course just seven weeks ago, and the effect on my swimming has been extraordinary. My best time for 100m has come down from 2.40 to 1.58! However, having noticed that I’m still a generally a couple of stokes above my Green Zone, which is 15-19 SPL, I’m sure there is still considerable scope for improvement. I just got my tempo trainer and used it for the first time this morning. After following some of the drills you suggest I was already able to reduce my SPL by a stroke, so I’m sure it’s going to be a valuable training aid. Thank you so much for your inspirational teaching. You have given the world something quite amazing. I’m enjoying swimming more than any time in my life. So that saying about not being able to teach an old dog new tricks is completely false!

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