https://www.totalimmersion.net/blog/my-top-3-freestyle-swim-tips/ Total Immersion Wed, 22 Apr 2026 12:52:00 +0000 hourly 1 http://wordpress.org/?v=4.1 https://www.totalimmersion.net/blog/my-top-3-freestyle-swim-tips/#comment-189 Mon, 11 Feb 2013 23:53:24 +0000 http://totalimmersion.net/blog/?p=857#comment-189 Hi Ryan,
I’m in a sprint triathlon in 2 weeks with a 300 meter swim leg. I can now swim up to 2km with ease but my times are slow. As recommended by you, I have ordered a finis tempo trainer and this will arive in around 2 weeks. Is there a method I can use to increase my speed in the next 2 weeks. I was thinging of doing 10 x 100m sets at a faster rate rather than a 1.5 km sets for the next 2 weeks. Your assistance would be appreciated
Regards
Noel

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