https://www.totalimmersion.net/blog/meditation-marines-and-mindful-swimming/ Total Immersion Wed, 22 Apr 2026 12:52:00 +0000 hourly 1 http://wordpress.org/?v=4.1 https://www.totalimmersion.net/blog/meditation-marines-and-mindful-swimming/#comment-5727 Wed, 11 Feb 2015 19:27:00 +0000 http://www.totalimmersion.net/blog/?p=3047#comment-5727 I relearned how to swim through your videos. Swimming has become so relaxing since then. In the pool, when everyone is rushing, I just glide and relax. Thanks to you, I discovered that water was the only place in the world where the body can truly experience weightlessness. I used to go to the pool to train. Now, when I go there, I almost sleep. And when I come out of the pool, I am more relax than when I get up in the morning after a good night sleep.

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