Comments on: Guest Post: The 3-Day Makeover–From 100 Meters to a Mile https://www.totalimmersion.net/blog/guest-post-3-day-makeover-100-meters-mile/ Total Immersion Fri, 20 Feb 2026 11:58:00 +0000 hourly 1 http://wordpress.org/?v=4.1 By: Rahul George https://www.totalimmersion.net/blog/guest-post-3-day-makeover-100-meters-mile/#comment-5842 Mon, 29 Feb 2016 19:50:00 +0000 http://www.totalimmersion.net/blog/?p=4092#comment-5842 Hi Terry
I’m based in Bangalore, india and am very fortunate to have found your material online. I saw you on Tim Ferriss’s tv show and his Ted talk.

My goal is to complete an Ironman. This year end I’ve set my goal to complete the 70.3 in Thailand.

I began doing the drills over a month ago but I’m stuck at the point when I practice rhythmic breathing.
The moment I get past 3-4 strokes of rhythmic breathing I begin to panic and stop. I take a breath and then continue.
What should I be focusing on to get past this hurdle.

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