Comments on: Do You Workout Or Practice? https://www.totalimmersion.net/blog/do-you-workout-or-practice/ Total Immersion Fri, 20 Feb 2026 11:58:00 +0000 hourly 1 http://wordpress.org/?v=4.1 By: My Homepage https://www.totalimmersion.net/blog/do-you-workout-or-practice/#comment-6228 Mon, 22 May 2017 13:12:55 +0000 http://totalimmersion.net/blog/?p=837#comment-6228 … [Trackback]

[…] Find More Informations here: totalimmersion.net/blog/do-you-workout-or-practice/ […]

]]> By: Measuring Improvement | Mediterra International Swimming https://www.totalimmersion.net/blog/do-you-workout-or-practice/#comment-5684 Tue, 22 Jul 2014 10:30:51 +0000 http://totalimmersion.net/blog/?p=837#comment-5684 […] deepening the roots of your speed ability. Breakthroughs in Endurance and Speed come as a result of deliberate practice on the roots – the skills that actually produce speed.  The fruit of that investment = […]

]]> By: Measuring Improvement | Smooth Strokes https://www.totalimmersion.net/blog/do-you-workout-or-practice/#comment-5682 Sat, 05 Jul 2014 09:28:44 +0000 http://totalimmersion.net/blog/?p=837#comment-5682 […] deepening the roots of your speed ability. Breakthroughs in Endurance and Speed come as a result of deliberate practice on the roots – the skills that actually produce speed.  The fruit of that investment = […]

]]> By: anaisabel https://www.totalimmersion.net/blog/do-you-workout-or-practice/#comment-175 Fri, 29 Jun 2012 12:14:10 +0000 http://totalimmersion.net/blog/?p=837#comment-175 Excellent writing Todd. I really appreciated reading this and will continue to read it over and over again. Remember to not forget the journey and be mindful of frustrations within my TI journey. Thanks for the link, I passed it on to Cindy as well.
Ana

]]> By: anaisabel https://www.totalimmersion.net/blog/do-you-workout-or-practice/#comment-174 Fri, 29 Jun 2012 08:35:59 +0000 http://totalimmersion.net/blog/?p=837#comment-174 Excellent writing Todd. I really appreciated reading this and will continue to read it over and over again. Remember to not forget the journey and be mindful of frustrations within my TI journey. Thanks for the link, I passed it on to Cindy as well.
Ana

]]> By: mt6127 https://www.totalimmersion.net/blog/do-you-workout-or-practice/#comment-173 Tue, 05 Jun 2012 13:40:41 +0000 http://totalimmersion.net/blog/?p=837#comment-173 I think you nailed it with the key phase of purposeful practice…(which I simplified to practice with a purpose). Another thought I’d share is how we learn from our practices. I recalled one of the age group coaches at our Y that he wanted his swimmers to think about what they learned from their bad races as well as their good races. I think the same can be said for practices. For example, last week I was swimming 100s at “pace” and saw 1:25 when 1:30-1:35 is my typical pace. To my disappointment, next practice I was back to 1:30-1:35 as my pace. When I thought about my take aways, I decided during my warm up to focus on balance by feeling my “catch up” press my head/chest down in the water. Back to the 1:25 pace just by setting a small purposeful practice goal of finding that balance during warm up…

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