Comments on: Change Your Swimming in Three Minutes, Part Two: Visualize!

By: Natasha

Natasha — Thu, 01 Feb 2018 22:00:00 +0000

I used to have the same problem still do sometimes, to overcome it I use a mantra as I swim; glide, glide roll. As I take a stroke I say glide and the roll reminds me to roll my head rather than lift.

By: Stuart McDougal

Stuart McDougal — Fri, 10 Nov 2017 22:08:00 +0000

Hey Stephen, that’s very common. We are human after all and breathe with our forehead above our chin most of the day. Seeing the promise-land of air, doesn’t mean it will get into the lungs. What’s counter intuitive is to bury the head when rolling to air – head spine aligned, chin high, forehead low, one goggle in, one goggle above to get easy air. Breathing is mostly a mental barrier in the water, breaking terrestrial breathing patterns (lifting head) is difficult to overcome and takes time. Get the O2 in H2o DVD to help you solve the breathing problem.

By: Stephen Casey

Stephen Casey — Tue, 17 Oct 2017 01:02:00 +0000

I’m having a difficult time not lifting my head when it is time to breathe

By: Jame71

Jame71 — Thu, 03 Jul 2014 00:41:00 +0000

I couldn’t agree more. Now I can learn how to relax in the water.