Comments on: Can a change in technique change YOU? https://www.totalimmersion.net/blog/can-change-technique-change/ Total Immersion Wed, 22 Apr 2026 12:52:00 +0000 hourly 1 http://wordpress.org/?v=4.1 By: Matthew Lindsey https://www.totalimmersion.net/blog/can-change-technique-change/#comment-6236 Thu, 15 Jun 2017 02:29:00 +0000 http://www.totalimmersion.net/blog/?p=4779#comment-6236 This quote is reorienting for sure, and makes me think of how Tim Ferriss talks about how you deconstructed swimming for him – “A combination of targeted mental focus with unhurried movements and moderate heart and respiration rate puts the brain into a state of relaxed alertness known as the Alpha brainwave pattern (8 to 12 cycles per second.) Cognitive scientists call this the Superlearning zone.

Thanks again, Terry!

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