https://www.totalimmersion.net/blog/calf-cramps-from-pool-swims-could-it-be-magnesium-defieciency/ Total Immersion Fri, 20 Feb 2026 11:58:00 +0000 hourly 1 http://wordpress.org/?v=4.1 https://www.totalimmersion.net/blog/calf-cramps-from-pool-swims-could-it-be-magnesium-defieciency/#comment-146 Tue, 20 Dec 2011 19:48:46 +0000 http://totalimmersion.net/blog/?p=819#comment-146 I have a compounding pharamacist that I work with. She recommends magnesium glycinate for best oral absorption, or alternatively she compounds a spray that contains 100mg per spray which absorbs even better than oral. Ive been using it for migraines and it’s workign great.

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