Description
Total Immersion
1-Day Freestyle Mastery Workshop
Los Angeles, CA
Saturday February 18th
Location: Pierce College 6201 Winnetka Ave. Woodland Hills, CA 91371
Tuition: $250.00/person
Payment type: Credit Card via paypal.com fo This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Contact: For more information or to sign up please contact TI Coach Fiona Laughlin at This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Description: TI Freestyle Mastery class. A 1-day weekend workshop, emphasizing the development of more advanced skills that build upon the basics of balance, alignment, relaxation and timing taught in the classic TI weekend workshop. More time is spent with the advanced switching drills, whole stroke swimming, and learning the coordination of the 2-beat kick and how to tie the pull and kick into coordination with the body roll for greatest efficiency and power. This class is for swimmers who either have already taken the classic TI workshop, have taken a series of private lessons with a TI coach (at least 4 hours) or is already an advanced swimmer technique-wise (to be determined by a conversation with the coach).
SCHEDULE: Our schedule will be as follows (subject to minor revision):
*** Please note this workshop will be held outdoors unless weather prohibits ***
classroom for orientation - 9 - 10:15 am
1st pool session: 10:30 - 12:30
lunch break 12:30 - 1:30
video review in classroom: 1:30 - 2:30
2nd pool session: 2:45 - 4:15
(15 minutes to change and get to classroom)
Final classroom & video analysis 4:30 - 5 pm
WHAT TO BRING:
For the classroom: Medical Release form & Easy Freestyle Users Guide that we send to you for download.
For the pool: An extra suit & towel if you want dry ones for the afternoon swim, an extra pair of goggles – mirrored goggles are best, but tinted would be good, too. Waterproof sun block, rash guard or sun shirt (if you burn easily), SPF lip protection. We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance even more of a challenge.
DIRECTIONS: Visit the Pierce College website here: http://www.piercecollege.edu/ and download the Pierce College map to see where the pool and parking are located.
TRANSFER / CANCELLATION POLICY: NO REFUND will be issued for cancellations LESS THAN 10 days prior to the scheduled workshop unless a doctor’s note can be provided. For cancellations at least 10 days prior to the scheduled workshop, participants have the option of transferring to another workshop ($100.00 transfer fee) or a 50% refund ($250/person). Cancellation policies are strict due to the risk involved in holding these workshops as a result of the coach's travel arrangements and expenses and the contract with the pool facility which does not refund the coach for the pool rental with less than 2 weeks notice for a cancellation, and the fact that we only allow a small number of people into the class, so each registrant is important to the feasibility of holding the workshop. Please contact Fiona Laughlin at This e-mail address is being protected from spambots. You need JavaScript enabled to view it directly to discuss details and options.
