Description
FREESTYLE PART 1 & 2 WORKSHOP
INDIANAPOLIS, IN
March 24 - 25, 2012
LOCATION: Westview Healthplex Sports Club, 3660 Guion Rd., Indianapolis, IN 46222 / p 317.920.7400
REGISTRATION / PAYMENT: Click here to register online with your PayPal balance, bank account, or credit card. Payments by check can be mailed to: Liquid Lifestyles, Inc., P.O. Box 40268, Bay Village, OH 44140 (Include clinic type, date and location in the MEMO)
*Friends and Family Discount – Reinforce great swimming habits with a friend and save!
Discounted price available at checkout. Be sure to indicate second participant’s name.
COURSE DESCRIPTIONS:
* WEEKEND TRANSFORMATION – FREESTYLE PART 1 & 2
Enjoy continuous and permanent improvement in your stroke efficiency for years to come! If you want to learn how to swim faster and train smarter with greater ease and less struggle then we recommend you experience the entire weekend transformation. In 2 days you will develop a complete understanding of the freestyle stroke mechanics, learn how to effectively train for speed and endurance and leave with a personalized plan for improvement. Benefit from our hands-on instructional techniques, low student to coach ratio and generous underwater videotaping throughout the Part 1 and 2 courses. All participants should have basic swimming skills to complete 100 yards continuously and comfortable in deep water. ($495 / $445*)
* FREESTYLE PART 1 – STROKE FUNDAMENTALS
Essential skills for everyday swimming! Using a time-tested sequence that focuses on the fundamental swimming principles of balance, length, rotation, and timing we will transform how your body moves through water and save you energy along the way! Our coaches will be in the water providing you with constructive hands-on feedback and demonstrating simple solutions to solving common swimming puzzles. With an increased level of body awareness and our well choreographed drill progression you’ll become your own best coach and enjoy lifelong improvement in you stroke efficiency! ($275 / $250*)
* FREESTYLE PART 2 – SMART SWIMMING
Swimming smarter one stroke at a time! Revolutionize your approach to swimming in both action and in thought as you learn the discipline of intelligent swimming. We’ll enhance your technique and performance by reinforcing and building upon the skills learned in the Part 1 course and teach you how to effectively integrate rhythm, speed and endurance without compromising form and efficiency. With expert guidance from our coaches, we’ll enhance your understanding of the freestyle stroke fundamentals and progress seamlessly to whole-stroke freestyle using a sampling of tempos, training tools and workout designs along the way. Prerequisite: Part 1 or equivalent. ($275 / $250*)
* TRIATHLON SWIMMING 101
Swim with confidence amongst the chaos! A clear, practical, guide specifically designed for the beginner triathlete. This clinic emphasizes basic triathlon and open-water swimming skills and provides answers to all of your pre-race questions. Discussion topics will include; pre-race preparations, course evaluation, navigational skills, drafting and passing techniques, racing strategies and tips for greater success in open water. In-water skill development will supplement classroom exercises. Excellent addition to our Freestyle Swim Clinics. ($85 / $75*)
SCHEDULE: (subject to minor revision)
* FREESTYLE PART 1: Saturday (9am – 4pm)
Classroom 9:00 – 10:00am
Lap Pool 10:00 – 10:15
Therapy Pool 10:15 – 12:00pm
Lunch 12:00 – 12:45
Classroom 12:45 – 1:45
Therapy Pool 1:45 – 3:15
Classroom 3:15 – 4:00
* FREESTYLE PART 2: Sunday (8am – 3pm)
Classroom 8:00 – 9:00am
Therapy Pool 9:00 – 10:15
Lap Pool 10:15 – 11:00
Lunch 11:00 – 11:45
Classroom 11:45 – 12:45
Lap Pool 12:45 – 2:15
Classroom 2:15 – 3:00
* TRIATHLON SWIMMING 101: Saturday evening (5pm – 7pm)
Classroom 5:00 – 6:15pm
Therapy Pool 6:15 – 7:00
WHAT TO BRING:
Swim suit(s), goggles, towel and a personal locker combination to secure belongings. We recommend male students wear Speedo-type briefs or triathlon shorts to reduce drag. Thermal Rash Guard for extra warmth in pool (optional). Swim Fins / Nose-Plugs (optional). Registration / Waiver Form (PDF. will be emailed to you upon registration). Pad and pen for note taking. Bag Lunch (Part 1 and 2 participants only).
FOR PURCHASE:
* Become your own best coach and enjoy continuous improvement in your swimming with the best swim training products available! Total Immersion self-help books, DVD’s and a variety of Finis training gear and products will be available throughout the course for purchase. (Cash or check accepted)
* PURCHASE PRODUCTS ONLINE and receive 10% OFF your total product purchase. Visit www.totalimmersion.net and www.FinisInc.com and enter coupon code “liquidlifestyles” (case sensitive) at checkout.
CANCELLATION / TRANSFER POLICY:
Click here to view the Liquid Lifestyles Clinic Payment / Cancellation Policy
QUESTIONS ?
Contact workshop coordinator and TI Master Coach Leah Nyikes @ 440.935.1097 or
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See you at the pool!
