Total Immersion Swimming

Part 1 Why Swimming Frustrates You and How You Can Achieve Fulfillment
Chapter 1- True Confessions: If I’m So Fit, Why Is Swimming So Hard?
Chapter 2 - Two-Dollar Gas: The Secret of Economy
Chapter 3 - How to Start Swimming Better Immediately

Part 2 The Smart Swimming Solution
Chapter 4 - Stroke Length: How You Can Swim Like Ian Thorpe
Chapter 5 - Balance: Becoming Fishlike Starts Here
Chapter 6 - How to Swim Taller: Regardless of Your Height
Chapter 7 - Slippery Swimming: The Smarter Way to Speed
Chapter 8 - "95-Mph Freestyle:" Power from the Core
Chapter 9 - A New Role for Your Hands: Standing Still

Part 3 The School for Fishlike Swimming
Chapter 10 - Swimming As a Martial Art
Lesson One: Finding Balance and Slippery Positions
Lesson Two: Underswitch Drills – Tapping Effortless Power from Your Kinetic Chain
Lesson Three: Mastering a Compact, Relaxed Recovery
Lesson Four: Meet Your New Stroke

Part 4 Smart Swimming for the Rest of Your life
Chapter 11 - First Step: Use Your Existing Fitness More Effectively
Chapter 12 - Learning to Move Efficiently
Chapter 13 - Practice: Making Fluent Movement a Habit
Chapter 14 - Effective Swimming: The Smartest Way to Train
Chapter 15 - Gears: You Learn the Easiest Way to Swim Faster
Chapter 16 - Swimming for Time: Speed at Last
Chapter 17 - Swimming for Distance: Focus on Economy, Not Conditioning
Chapter 18 - Pool Tools: Less is More
Chapter 19 - Taking Care of Your Body

Part 5 Getting Ready to Race
Chapter 20 - Dress Rehearsal
Chapter 21 - Open-Water Practice
Chapter 22 - Putting It All Together on Race Day

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