Total
Immersion and CHI Running
are partnering up to offer
a two day workshop designed
to jumpstart your swimming
and run training toward achieving
your Triathlon goals.
A TI Workshop is the best swimming instruction on earth. Former
strugglers – even those who have been frustrated for years – realize
immediate and dramatic improvement in their comfort, control and efficiency
after just a few hours of our transformational instruction. The increase in
swimming satisfaction is limitless!
 ChiRunning
combines the inner focus and flow of T'ai Chi
with the power and energy of running to
create a revolutionary running form and philosophy
that takes the pounding, pain, and potential
damage out of the sport of running. The ChiRunning
program increases mental clarity and focus, enhances
the joy of running, and turns running into a
safe and effective lifelong program for health,
fitness, and well-being.
For
more information visit www.chirunning.com
| TI
/ CR Weekend Workshop Schedule |
Date
|
City
|
Sign
up
|
Camp
Specifics
|
June
14-15
|
Boulder,
CO |
|
|
Workshop
Curriculum:
Saturday (9:00am – 4:00pm)
TI Session 1: (2hr
15min)
TI Session 1 will begin with a “before” video
of your current stroke (if one exists)
which will be used during a video
analysis session before lunch.
TI session 1 will then begin with the basic balance skills of drag
reduction. You will learn proper head position, postural alignment,
achieve effortless ease and support from the water. You will also learn how
to breathe during the balance drill sequence. TI session 1 will progress to
the introduction of whole body movement. You will
begin to imprint effortless core body rotations with accuracy and consistency
through the first drill of the switching drill sequence.
Lunch Break: (1hr)
Bring your own lunch, information will be provided to the dining options within
close proximity of the workshop location.
CR Session 1: (2hrs)
CR session 1 will begin with an introduction to the keys of effortless, injury
free running. You will develop an understanding of the physics of running,
and the main differences between power running and CHI Running. CR session
1 will the progress through the skills of the CR form, which begin with the
four main components: posture, lean, ankle lift, and arm swing. When running
is introduced, you will learn how to access gears, develop stride length, and
learn the significance of cadence.
Sunday (9:00am – 4:00pm)
TI Session 2: (2hrs 15min)
TI session 2 will begin by introducing the second of the switching
drill sequence, which develops the skills needed to initiate the recovery
phase of the stroke
cycle. You will learn to link these arm movements into the whole body movements
learned in TI session 1. Progress will occur as you begin to draw the arm out
on the water to full arm recovery. You will use simple arm rehearsals to continue
to imprint new muscle memory. Rhythmical movement will transition the stroke
from drilling to swimming with coordination, ease and flow. Session 2 will
conclude with a second video taping of some drilling, and an “after” view
of the freestyle stroke.
Lunch Break: (1hr)
Bring your own lunch, information will be provided to the dining options within
close proximity of the workshop location.
CR Session 2: (1hr 30min)
CR Session 2 will begin with core muscle drills and exercises to continue developing
and reinforcing the skills learned in session 1. Session 2 will incorporate
the CR technique to hills, and conclude with a video taping for classroom analysis.
Classroom Session: (1hr 30min)
This classroom time will be used to view all video files with individual
analysis of each student. The remaining time will be used for program
discussion on
how to incorporate the TI and CR skills into your training regime. Workshop
will conclude with a final Q & A.
Tuition $625
Amenities
Free Specially designed TI/CR 100% cotton
T-shirt
Free Silicone swim cap with TI logo
Free Latex fistglove stroke trainer
Free Post-workshop training materials
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