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  1. T'ai Chi for Athletes

    T'ai Chi for Athletes (DVD)

    "T'ai Chi for Athletes” is an easy-to-learn series of slow-movement meditations that require minimal space and no prior experience. Here is an effective way to improve your capacity for mindful, brilliant swimming, biking, running… indeed, any form of endurance athletics. With a little consistent practice (10-20 minutes per day), you will discover the elusive “zone” that athletes occasionally glimpse and always cherish - that heightened awareness and acute sensitivity that come from a seamless union of mind and body. From this union arises the effortless power of perfect technique. Learn More
    $6.99
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