Mastery Lesson 4: Expert Stroke Length and Tempo
A 7:20 video on which Terry Laughlin demonstrates Pace Mastery through expertly combining and adjusting Stroke Length and Tempo to swim precise pace while minimizing resistance and maximizing fluency to avoid fatigue. Accompanied by a 17-page workbook in which I explain what I was thinking about and trying to accomplish—and how--with every stroke shown on the video. It also explains 10 tasks to perform with a Tempo Trainer to bring you to unprecedented awareness of your own stroke, improved efficiency and fluency, and a highly intuitive grasp of how to swim any pace with the least effort.
**Also included with this downloadable product is a 13-page Introduction to Mastery ebook which explains the origins of Mastery, details four Mastery habits; what qualifies the skills in this course as Mastery skills ; Four Stages of Skill Mastery; the Kaizen Learning Loop; and How to Be Your Own Best Coach—quite a lot packed into 13 pages.