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Freestyle Mastery Lesson 3: Expert Breathing (HD DOWNLOADABLE PRODUCT)

Freestyle Mastery Lesson 3: Expert Breathing (HD DOWNLOADABLE PRODUCT)

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$19.95

Product Description

Mastery Lesson 3: Expert Breathing


A 16-minute video illustrating seven learning steps, mini-skills, and skill-building exercises accompanied by an 18-page workbook (with 18 high quality photo illustrations) and practical guidance on every page. This is the most advanced, complete, and information-packed guide and video ever produced on understanding and learning how fit breathing into your stroke so seamlessly (and with far more ease and comfort) that you maintain the high level propulsion skills you worked on in Lessons 1 and 2.


**Also included with this downloadable product is a 13-page Introduction to Mastery ebook which explains the origins of Mastery, details four Mastery habits; what qualifies the skills in this course as Mastery skills ; Four Stages of Skill Mastery; the Kaizen Learning Loop; and How to Be Your Own Best Coach—quite a lot packed into 13 pages.


 

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