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Freestyle Mastery Lesson 1: Expert Catch and Press (HD DOWNLOADABLE PRODUCT)

Freestyle Mastery Lesson 1: Expert Catch and Press (HD DOWNLOADABLE PRODUCT)

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$19.95

Product Description

Mastery Lesson 1: Expert Catch-and-Press


A 15-minute video illustrating seven learning steps and skill-building exercises accompanied by a 23 page workbook (with 26 high quality photo illustrations) packed with invaluable nuggets on every page. We guarantee this is the most comprehensive, detailed, and helpful book ever written and video ever produced on understanding the freestyle armstroke and performing it with maximum effectiveness.


**Also included with this downloadable product is a 13-page Introduction to Mastery ebook which explains the origins of Mastery, details four Mastery habits; what qualifies the skills in this course as Mastery skills ; Four Stages of Skill Mastery; the Kaizen Learning Loop; and How to Be Your Own Best Coach—quite a lot packed into 13 pages.


 

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