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Product Description

When I was in my early 50's - after 40 years of trying unsuccessfully to figure out how to swim more than 50 yards of butterfly without exhaustion - I gave myself a lifetime pass from ever swimming it again. Yet in 2005, at age 54, I noticed something on a Michael Phelps DVD that cracked the code of effortless Fly for me. Within weeks I'd swum my first 200 butterfly, and within months won the 200 Fly at a Masters meet. The medal mattered far less than the exquisite sense of pleasure I got from swimming effortless butterfly.

Our new Butterfly Made Easy Self-Coaching Course will introduce you to four techniques that make it possible to swim butterfly with an unprecedented ease and enjoyment:

1. Focus more on a long, streamlined bodyline than on pulling and kicking.
2. Play buoyancy and gravity against each other.
3. Use just one kick per stroke cycle - either a dolphin or a frog kick.
4. Breathe every stroke cycle - with a sneaky breath.

This Course Includes:

1. Four videos (totaling 23 minutes), illustrating four foolproof learning steps and featuring:

a. Surface and underwater views from every perspective;
b. Slow-motion and stop-action to highlight critical moments; and
c. Dozens of succinct on-screen coaching tips.

2. A 67-page densely-illustrated e-workbook, providing deep guidance on:

a. The efficiency foundations for the stroke you're studying;
b. How to succeed at each of the four learning steps for that stroke; and
c. Whole-stroke training tips

Beautiful photo illustrations show every key moment and position for each learning step and the whole stroke.

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