800.609.SWIM

02 in H20: A Self-Help Course on Breathing in Swimming

02 in H20: A Self-Help Course on Breathing in Swimming

Be the first to review this product

Availability: In stock

Price as configured: $0.00

  • $29.95
  • $19.95 You Save $10

Product Description

Nothing is more essential to a swimmer than air. Yet few swimmers truly understand how to breathe efficiently. Not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This DVD shows you how.

Contents:

Introduction - Learn the two key skills of breathing: (1) Head-Spine Alignment and (2) Breathing with body movement.

Water Bowl Exercises - Invaluable if you've never been comfortable in water. Useful for understanding subtleties you probably missed before, if you're already a skilled swimmer.

Shallow Water Exercises - Separate critical breathing skills from stroking. Rehearse them in simple ways. Breathe more efficiently as a result.

Breathing Skills in Drills - A simple breathing technique that helps you drill better. And an advanced breathing technique that helps you transition from drill to swim better.

Whole Stroke Breathing Skills - A detailed study with focal points for practice of breathing technique for Freestyle, Breaststroke and Butterfly.

Write Your Own Review

You're reviewing: 02 in H20: A Self-Help Course on Breathing in Swimming

How do you rate this product? *

  1 star 2 stars 3 stars 4 stars 5 stars
Quality
Price
Value
  • Reload captcha