T'ai Chi for Athletes (MP4 DOWNLOAD)

T'ai Chi for Athletes (MP4 DOWNLOAD)

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Product Description

'T'ai Chi for Athletes' is an easy-to-learn series of slow-movement meditations that require minimal space and no prior experience. Here is an effective way to improve your capacity for mindful, brilliant swimming, biking, running - indeed, any form of endurance athletics. With a little consistent practice (10-20 minutes per day), you will discover the elusive 'zone' that athletes occasionally glimpse and always cherish - that heightened awareness and acute sensitivity that come from a seamless union of mind and body. From this union arises the effortless power of perfect technique.

Shane Eversfield is a Master Coach for Total Immersion, author of 'Zendurance' (as well as numerous triathlon magazine articles), and an avid, passionate triathlete. His race resume includes 2 Hawaii Ironman finishes, 2006 Ultraman Hawaii World Championship finish, 2007 24 Hours of Triathlon finish, 2007 Virginia Double Iron finish and an 8th in age group at 2008 ITU Long Course World Championship in Almere Netherlands. He was USAT All-American in 2008.

My daily practice of T'ai Chi over the past 30 + years is vital to my craft as an endurance athlete. T'ai Chi is unsurpassed for developing and refining the neurological strength and intelligence that are essential for kinesthetic (motion) and proprioceptive (position) perception. Developing these two types of perception is like having a built-in video analysis feedback system. As an ultra-endurance athlete, it is vital that every stroke and stride I produce be economical, efficient and graceful. The results of this quest for effortless power through perfect technique are increased endurance and speed, minimal injuries, as well as rapid recovery - even after ultra-endurance events. I offer 'T'ai Chi for Athletes' to provide you with the same benefits.

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