Tempo Trainer Pro

  • Tempo Trainer Pro

Tempo Trainer Pro

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Product Description

Transform your swimming with the Tempo Trainer Pro from Finis. Learn to improve your rhythm, pace, and speed without sacrificing efficiency.

The TT focuses you. The audible beep keeps your attention on each stroke you take and helps banish distraction.

The TT improves your rhythm. Consistent rhythm is an essential skill of successful swimming. It’s also the quality that harmonizes the various elements of the stroke.

The TT teaches unerring pace. Sense of pace is usually thought of as a trait you just have or acquire through endless repetition.

The TT is a fast, and almost effortless, way to learn this critical skill. Just keep strokes per length (SPL) consistent and synchronized to the beep as you swim farther. If SPL and Tempo remain steady, so does pace.

The TT ‘cracks the code’ on speed. Save a stroke—or a few hundredths of a second in Tempo—you swim faster. Add a stroke to any length, you go slower. Pretty soon you have a constant, clear awareness that any pace is the inevitable product of a particular SPL and Tempo. Once you realize this you never
again make the mistake of thinking that how fast you swim depends on how fast you stroke.

The TT teaches you to stay focused. Swimmers usually leave one end of the pool thinking mainly about getting to the other end. The TT teaches you to experience every length as a series of precisely-timed intervals (which you choose)-each composed of ‘consequential nanoseconds.’ When you feel even a tiny stroke
error you know in that instant, it will cost you an extra stroke—and extra second— when you reach the other end. You also learn that those tiny errors are almost always the result of a moment’s inattention. This is powerful motivation to stay focused.

The TT lets you choose your speed with mathematical precision. First it gives you the physical ability to choose and improve your speed or pace. And that leads to the psychological sense that you do control that, which is priceless to confidence and motivation.

The TT emphasizes the benefits of training the nervous system. When practicing with the TT, you learn how quickly your nervous system can adapt to the right stimulus.

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