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Breaststroke Made Easy (Sample Chapter)

Breaststroke Made Easy (Sample Chapter)

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Breaststroke is the world's oldest and most popular stroke. There is evidence of a breaststroke-like style being swum over 10,000 years ago and it was the first stroke taught formally, in books published between 1538 and 1794.

However, the highly inefficient and very slow style taught nearly 500 years ago - head held high with large, slow arm circles - still prevails among many lap swimmers today. Closely related styles that retain many of the inefficient characteristics of 'ancient' breaststroke are nearly universal today.

Our new Breaststroke Made Easy Self Coaching Course teaches a radically different style that incorporates key techniques used by elites which allow them to swim stunningly fast times - under 1:00 for 100 meters. Yet these techniques do not require youth, great fitness, or special talents. In fact, they can easily be learned by swimmers of any age or level of athleticism - including those learning breaststroke for the first time.

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