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DOWNLOADABLE E-BOOKS

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  1. Total Immersion Dry-Land Drills: Fast-Track Your Mastery of the Free-Style

    Total Immersion Dry-Land Drills: Fast-Track Your Mastery of the Free-Style

    From the author, Shane Eversfield: Terry Laughlin and I, as well as many TI Master Coaches, have discovered that teaching/learning correct shoulder and scapular articulation can significantly accelerate the process of mastering efficient, effective and enduring swim technique while diminishing the risk of injury. Like the martial arts, TI Swimming movements are sourced from your pelvic core - specifically your Don Tien - as it is known in T'ai Chi. All bio-mechanically efficient movements start deep in the center of your body. Mastering the scapular and shoulder articulation in all phases of the freestyle swim stroke assures the correct mediation between your powerful pelvic core and your more delicate extremities. Now you are swimming with your core, not your hands! This is the key to efficiency and endurance. Learn More
    $19.95
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  2. Ultra Efficient Freestyle: The 'Fishlike' Technique from Total Immersion (PDF DOWNLOAD)

    Ultra Efficient Freestyle: The 'Fishlike' Technique from Total Immersion (PDF DOWNLOAD)

    130 pages of the clearest, most comprehensive, and most profusely illustrated explanation of how swimming works-for any technique not only freestyle--and an examination of every aspect of freestyle technique - the foundational skills of Balance, Stability, Streamlining, and Propulsion. And in-depth guidance on head and body position, the arm stroke, the kick, and breathing. It includes over 50 photographs showing revelatory details from above and below the water. Learn More
    $9.95
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  3. Kaizen-Durance: Your Aerobic Path to Mastery

    Kaizen-Durance: Your Aerobic Path to Mastery

    If you are an athlete, but you are not aging, put this book down right now and contact me! I want to know your secret. If you are an aging athlete, 28 years of age or older, here's something you may want to consider: Your aerobic potential is declining. That is, your cardiovascular system is past its prime. Imagine your aerobic capacity as a wall. Once you reach 28 years of age, that wall starts advancing towards you. Sure, we all hope that the advance is slow. And conventional endurance training focuses almost entirely on slowing the inevitable ad- vance of that Aerobic Wall. We may slow that advance with relentless and diligent training - often at the risk of injury or illness. But... we cannot stop it from encroaching on our performance. What do we get for all of that perseverance? Sometimes it just feels like we're just banging our heads against the Aerobic Wall. After a few years, or perhaps a few decades, many of us simply resign. Often with battle scars from slamming ourselves against that advancing wall: chronic joint injuries, chronic endocrine/adrenal fatigue, heart disease, failed marriages, despair, boredom, burnout... Even if we meticulously follow the very latest groundbreaking scientifically-based training protocols, even if we consume the best supplements and fuels, all of us continue to age... and slow down. Is it possible for us as aging endurance athletes to experience growth, progress and satisfaction in our pursuits even as that Aerobic Wall encroaches upon us? As I approach 60 years of age, I am continuing to complete events that are longer and more challenging than when I was younger. And while I am slowing down, I am also experiencing more grace and finesse in the same events I have competed in for decades. Most remarkable to me, I am also recovering faster. The growth and discovery I am enjoying now are not the result of magic or good luck. Instead, I am successfully navigating the path of Kaizen-durance. You too can continue to enjoy growth, progress and satisfaction - not just in athletics, but in every area of your life - without continuing to bang your head against that Aerobic Wall. Learn More
    $9.95
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  4. Triathlon Swimming Made Easy: The Total Immersion way for anyone to master open water swimming (PDF DOWNLOAD)

    Triathlon Swimming Made Easy: The Total Immersion way for anyone to master open water swimming (PDF DOWNLOAD)

    A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim leg with ease and confidence; but to reach a Nirvana where the swim is your favorite part. If you're not aiming to do a triathlon, but would simply like to swim with ease, efficiency and confidence, TSME will turn you into a beautiful freestyler with the freedom to swim in any body of water. Learn More
    $9.95
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  5. Extraordinary Swimming for Every Body:  A guide to swimming better than you ever imagined (PDF DOWNLOAD)

    Extraordinary Swimming for Every Body: A guide to swimming better than you ever imagined (PDF DOWNLOAD)

    If you've read any Total Immersion book, or have been practicing the TI method via DVD or coached instruction, this book will take you to the next level of understanding, effective practice and readiness to swim better than ever. Learn More
    $9.95
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  6. Outside the Box (PDF DOWNLOAD)

    Outside the Box (PDF DOWNLOAD)

    The latest Total Immersion e-book on the practice and joy of open water swimming. Visit the "Free Stuff" section of our site to view an excerpt from this e-book. E-book is immediately available for download when your purchase is complete! Learn More
    $9.95
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  7. Effortless Exercise (PDF DOWNLOAD)

    Effortless Exercise (PDF DOWNLOAD)

    As an experienced Total Immersion coach I have learned from great coaches like Terry that the quality of your movement dictates your outcome. I have helped hundreds of people seek a deeper, richer experience when swimming and through this experience have developed a paradigm of training that will transform your body effortlessly. “No Pain, No Gain” is old school. We’re finding now that truly great athletic achievement comes through flow states and Zen experiences, so I have developed a model of exercise that teaches you how to reach these states effortlessly each time you exercise. Come explore this fascinating world of movement and unlock the potential you have within – effortlessly! - Grant Molyneux, TI Coach and Triathlete E-book is immediately available for download when your purchase is complete! Learn More
    $14.95
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